#Apple chai oatmeal healthnut full#

√ Chia seeds are also a great source of fiber. Add in the protein you’ll get from whatever milk you combine with your chia seeds to make your pudding, and you’ll be starting your day with a nice hit of protein! In fact, chia seeds are among the few plant-based ingredients that contain all the essential amino acids needed to be complete proteins ( quinoa is another example). √ Plus, chia seeds are a really good source of plant-based protein. √ Harvard’s School of Public Health points out that those tiny little seeds also pack in loads of omega-3 fatty acids, and are actually the richest plant source of omega-3s. √ Chia seeds are a terrific superfood, with lots of health benefits from minerals and antioxidants. √ And, it’s very versatile, so you can switch up the milks and sweeteners to personalize your own version of this Overnight Chia Pudding recipe to be vegan, milk free, dairy free, paleo or keto. When it comes to nutrition, there’s just so much to love here!

And, it’s so healthy! In fact, let’s talk just a little bit more about all that delicious nutrition hiding out in your yummy bowl of chia pudding bliss!.

Luckily, it keeps well for several days, so it’s fabulous for meal prep.

No doubt – if you’ve got chia pudding in the fridge, I bet you’ll find yourself reaching for it all day long! Our “Candy Bar” Chocolate Chia Seed Pudding is a perfect example. And, with the right toppings, it’s a satisfyingly decadent (but still healthy!) dessert, too.

It’s lusciously creamy with LOTS of ways to customize it, with different flavors, toppings and mix-ins (more on that in a minute)!.

It takes just a few minutes to whip up in the evening, so a nutritious and super-yummy breakfast is all ready and waiting in the morning.

Soooooo are you starting to understand why I fell so totally in love with this whole Overnight Chia Seed Pudding concept?!? Why We Love Overnight Chia Pudding (And You Will, Too!) (Read on … we have LOTS of suggestions for ya!) Take a couple minutes to stir it all together before bed, and a nourishing make-ahead breakfast is waiting for you the next morning!Īnd, our Overnight Chia Pudding recipe is specifically designed to be the perfect blank canvas for all sorts of tasty experiments with flavor combinations, mix-ins, and toppings. The process takes a minimum of an hour or two for the pudding to begin to set, which is why chia pudding is an ideal overnight breakfast recipe. and then they gel the surrounding liquid into a dreamy, silky, custard.They swell into fun little, tapioca-like pearls ….… put those unassuming little chia seeds in milk (or any other liquid), and they morph into a perfect base for pudding: I’ve tried eating chia seeds straight-up (you know … for the sake of culinary research), and I can confirm that they taste exactly how they look: crunchy and pretty darn boring. It doesn’t offer much of a hint about its secret superpower. You might be familiar with the tiny, unsoaked, chia seed. If you haven’t experienced the simplicity and bliss of chia pudding – especially Overnight Chia Pudding – it’s time for a little peek at this magical food. It will actually happen, and the whooooole rest of your crazy day will be so much better when you power up right!Īllow me to introduce you to your new favorite breakfast ( and snack and dessert, too)! What is Chia Pudding? When tomorrow morning’s craziness begins, a healthy breakfast will NOT be a missed opportunity. So hey … about those goals for “ tomorrow” … this Overnight Chia Pudding will check the “healthy breakfast” goal right off your to-do list.

This is precisely why overnight breakfasts are so magical. You toss some granola bars to the kids as you all run out the door, and vow that you’ll try to grab something for yourself later. You’re running late, and your healthy eating goals might have to start … ummmm … tomorrow. And really, it’s something we all strive for, right – easy ways to make each day better?īut sometimes it’s still just so hard. It’s no secret that the right breakfast sets your day up for success.

#Apple chai oatmeal healthnut full#

It’s full of great nutrition, and there are nearly unlimited delicious ways to customize it! Make a big batch for grab-and-go breakfasts you’ll look forward to eating, all week long! (Psssssst … it’s also terrific for snacking and even dessert – we’ve got lots of ideas for great flavor combos you’ll LOVE!) ~ ~ Overnight Chia Pudding is the perfect solution for everyone who feels like they don’t have time for breakfast.